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Office Hours
Day
Morning
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Monday
9am-12pm
2:15pm-6pm
Tuesday
7am-3pm
Wednesday
9am-12pm
2:15pm-5:30
Thursday
9am-12pm
2:15pm-6pm
Friday
7am-12pm
12pm-6pm
Saturday
8am-12pm
Closed
Sunday
Closed
Closed
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Animated Exercises
Back:Beginner
Cat & Camel
Elbow Props
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Lumborum Stretch
Nose-To-Knee
Pelvic Tilt
Piriformis Stretch
Prayer Stretch
Press Ups
Side Stretch
Standing Spinal Extension
Abdominals
Back:Intermediate
Abdominals
Bridging
Crunches
Half Sit-Ups
Lateral Leg Splits
Back:Advanced
Back Builder
Floppy Fish
Hip Hyperextension
Lower Trunk Rotation
Trunk Side-Leg Stretch
Neck:Beginner
Head Nod
Levator Scapulae
Scalene Stretch
Upper Trapezius
Upper Body:Beginner
Lower Trapezius
Pectoralis
Prayer Stretch
Serratus Anterior
Wall Press
Lower Body:Intermed.
Hip Adductor
Kneeling Hip Flexor
Standing Quad
Tensor Fascia Latae
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Change Unhealthy Habits
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Advanced Citizenry
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Personal Growth
Relationships
Aging & Longevity
Wellness Essentials
At Home
A Good Mattress
Cervical Pillow
At Work
Lumbar Support
Desk Chair
Headsets
Monitor Arm
Keyboard & Mouse Pads
What You Wear
Orthotics
Buy Good Shoes
A Back Saver Wallet
A Healthy Backpack
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BOSU/Disc
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