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Cervical Traction

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Toes, Knees, elbows against the wall.  Relax neck.

 Towel / Cervical Roll



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 Dead Bug

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Start with extending one arm, then one leg, then both on opposite sides.



Williams Flexion Exercises

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 Bruegger Exercises

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Remember to keep your thumbs up and squeeze the inferior portions of your shoulder blades together

 Standing Proprioception


Alternate right and left leg.  Once you are comfortable, try it with your eyes closed

 Shoulder Exercises

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Planks aka Bridges

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