An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Toes, Knees, elbows against the wall. Relax neck.
Towel / Cervical Roll
Start with extending one arm, then one leg, then both on opposite sides.
Williams Flexion Exercises
Remember to keep your thumbs up and squeeze the inferior portions of your shoulder blades together
Alternate right and left leg. Once you are comfortable, try it with your eyes closed
Planks aka Bridges