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Cervical Traction

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Toes, Knees, elbows against the wall.  Relax neck.


 Towel / Cervical Roll

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 Y,T,W,L

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 Dead Bug

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Start with extending one arm, then one leg, then both on opposite sides.

 


 

Williams Flexion Exercises

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 Bruegger Exercises

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Remember to keep your thumbs up and squeeze the inferior portions of your shoulder blades together


 Standing Proprioception

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Alternate right and left leg.  Once you are comfortable, try it with your eyes closed


 Shoulder Exercises

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Planks aka Bridges

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